Weigh In record (no journal entry) for 07 July 2022
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68.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 67.83g | Prot: 84.87g | Carbs: 106.97g.
Breakfast: Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Birşah Çilekli Kefir. Lunch: Semizotu, Çoban Kavurma. Dinner: Tavuklu Patates, Zeytinyağlı Yaprak Sarma, Karpuz. Snacks/Other: Çikolata, Nut Master Sütlü Fındık Kreması, Ülker Çokonat, Şekersiz Çay, Şekersiz Çay. more...
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2454 kcal
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Exercise:
Standing - 9 hours, Cleaning - 13 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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