Weigh In record (no journal entry) for 07 July 2022
|
58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 74.39g | Prot: 74.98g | Carbs: 274.12g.
Breakfast: Sirop d'Erable à 100%, Gervais Carré Frais, Auchan Banane, Bjorg Pain Complet de Seigle. Lunch: Casino Forêt Noire, Auchan Huile de Colza, Pain Blanc. Dinner: Andros Compote Pomme Poire, St Môret St Môret, Paysan Breton Fromage Fouetté Madame Loik Nature, Bjorg Pain Complet. Snacks/Other: Andros Compote Pomme Poire, Carrefour Amandes , Danone Cottage Cheese, Harry's Pain de Mie Complet (42g), Dragée Amande, Carrefour Amandes , Ondine Choconuts. more...
|
|
1717 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
musclesophie66's Weight History
|