Weigh In record (no journal entry) for 07 July 2022
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64 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 51.80g | Prot: 60.25g | Carbs: 219.75g.
Breakfast: 東森 倍護膠囊, 東森Eckare 美姬肽, 東森Eckare 益生菌, 東森Eckare 紅藜果膠. Lunch: Costco 好味餅, Costco 北海之味綜合豆餅, 萬歲牌 堅果補給隨行包, 御之味 迷你包鹹葡萄乾, 天時莓果 冷凍覆盆莓, 質立（比菲多） 希臘式優格-蜂蜜口味. Dinner: 炒麵, 鱈魚, 炒空心菜, 炒花菜, 炒高麗菜, 東森Eckare 紅藜果膠. more...
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697 kcal
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Exercise:
Cardio - 1 hour and 16 minutes, Sauna - 30 minutes, Apple Health - 22 hours and 14 minutes. more...
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Losing 2.8 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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