beckssilver's Journal, 07 Jul 22

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läuft gut an 😅

145.1 kg Lost so far: 7.1 kg. Still to go: 55.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1964 kcal

Fat: 79.44g | Prot: 57.09g | Carbs: 252.04g. Breakfast: Gurke (mit Schale), Gut & Günstig Emmentaler, Bäcker Görtz Käsebrezel, REWE Apfel. Lunch: Nestle Pirulo Watermelon, Nudeln (Gekocht). Dinner: McDonald's Sprite, McDonald's Veggie Burger TS, McDonald's Sour Cream Schnittlauch Dip, McDonald's Riffel Kartoffeln. more...