Weigh In record (no journal entry) for 07 July 2022
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99 kg
Lost so far: 17.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 46.37g | Prot: 77.18g | Carbs: 227.29g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Clever Gouda, Ölz Vollkorntoast, Berger Wellness Schinken, Ferrero Duplo. Dinner: Berger Wellness Schinken, Cocktailtomaten, Harry Steinofenbrot, Müller Milchreis Schoko, Golden Delicious Äpfel. more...
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3202 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Housework - 4 hours. more...
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Losing 0.7 kg a Week
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gabriela113's Weight History
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