Weigh In record (no journal entry) for 07 July 2022
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75.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 70.91g | Prot: 172.01g | Carbs: 171.25g.
Lunch: 台灣比菲多 益生菌無糖軟糖, Costco 科克蘭零脂希臘式優格, Pocky 格力高百琪香蕉棒, 炒絲瓜, 炒青菜, 雞胸肉, Costco 酪梨油, 烤馬鈴薯（不吃皮）, Costco 球芽甘藍. Dinner: 貢丸, 客家小炒, 新東陽 原味香腸, 7-11 泰式青木瓜絲, 鴨肉, 豆皮, 炒土豆絲, 雞心, 海帶（加醬油）, 鴨肝, 炒青菜, 21Plus 桃木燻雞胸, 炒絲瓜, 炒高麗菜. Snacks/Other: FeedFit 輕享系冰淇淋（清新草莓）, 芭樂, 統一 陽光無加糖豆漿, 東和 花生夾心酥. more...
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steady weight
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peter1224's Weight History
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