Weigh In record (no journal entry) for 07 July 2022
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83.5 kg
Lost so far: 16 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 62.73g | Prot: 85.37g | Carbs: 147.17g.
Breakfast: 全家 中杯冰美式咖啡, 全家 醬燒烤雞三明治. Lunch: 御料小館 醬燒雞排, 清原 嫩仙草凍, 叉燒肉. Dinner: 潤餅, 無糖鮮奶茶. Snacks/Other: 全聯 聖女小蕃茄, 火龍果, 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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wenying0608's Weight History
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