Weigh In record (no journal entry) for 07 July 2022
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73.3 kg
Lost so far: 0.3 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 43.93g | Prot: 158.16g | Carbs: 108.50g.
Breakfast: 深海魚油膠囊, 台糖燕麥片, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草莓奶昔, 光泉 無加糖特濃豆漿5.1, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 深海魚油膠囊, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, H24. more...
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2466 kcal
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Exercise:
活動 - 13 minutes, 重訓 - 1 hour and 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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