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lymanjr
Journal
06 Jul 22
lymanjr's Journal, 06 Jul 22
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Stuck teetering yeah well if it was easy 🙈🤣
130.6 kg
Lost so far:
5.4 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
2855 kcal
Fat: 157.26g | Prot: 150.10g | Carbs: 214.00g.
Breakfast:
Monster Beverage Zero Ultra (Can).
Lunch:
Great Value Extra Sharp Cheddar Cheese, Turkey Pastrami , Panera Bread Sourdough Loaf.
Dinner:
Macaroni or Pasta Salad, Longhorn Steakhouse Outlaw Ribeye (18 oz).
Snacks/Other:
Multigrain Bagel.
more...
3868 kcal
Exercise:
Working - 2 hours and 15 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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lymanjr's Weight History
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