Weigh In record (no journal entry) for 07 July 2022
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52 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 58.91g | Prot: 65.35g | Carbs: 67.88g.
Lunch: Slendier 蒟蒻麵, 家樂福 紫菜, 菠菜苗, 高麗菜, 芹菜, 大白菜, 煮熟的黃秋葵, 花椰菜, 洋蔥. Dinner: 新鮮豬肉香腸, 煎雞蛋, 雞翼. Snacks/Other: Fix Fogg, 糙米餅, 杏仁. more...
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Losing 4.9 kg a Week
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JoJoCheng's Weight History
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