Weigh In record (no journal entry) for 07 July 2022
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46.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 37.10g | Prot: 30.60g | Carbs: 102.30g.
Breakfast: 全家 日月紅茶, 瑞穗 低溫殺菌鮮乳. Lunch: 全家 古早味炒炊粉 (330g). Dinner: 7-11 茶葉蛋. more...
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steady weight
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