Weigh In record (no journal entry) for 07 July 2022
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57.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 34.15g | Prot: 123.51g | Carbs: 182.89g.
Breakfast: muscledream 乳清蛋白-草莓牛奶, 統一生機 有機麥片（粗）. Lunch: 紅肉甘藷, 水煮蛋. Dinner: 米森 無加糖分離乳清蛋白飲（可可拿鐵）, 玉樹五穀本舖 原味米餅, 新勝裕 台灣香米, 野人舒食 沙漠湖鹽. more...
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Gaining 1.4 kg a Week
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