Weigh In record (no journal entry) for 07 July 2022
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 51.50g | Prot: 107.54g | Carbs: 153.61g.
Breakfast: 小人物 燕麥奶. Lunch: 康寶 味噌海帶芽豆腐湯, 7-11 蒸地瓜, 炒青菜, 全家 蒸蛋, 紅燒排骨, 清蒸鱸魚. Dinner: Costco 蔓越莓乾, 福樂 自然零無加糖優酪, 蘋果, 醬牛肉, 炒空心菜, 雞胸肉（油炸或煎）. Snacks/Other: 硬糖, 珍珍 鱈魚香片, Godiva G cube 松露黑巧克力, 果汁軟糖, 果汁軟糖. more...
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Gaining 0.7 kg a Week
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^^Judy^^'s Weight History
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