Weigh In record (no journal entry) for 07 July 2022
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72.4 kg
Lost so far: 17.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 53.03g | Prot: 27.41g | Carbs: 114.71g.
Breakfast: 丹堤 三明治. Lunch: Rumput Laut, Kembang Kol Dimasak (dari Segar), Tahu. Dinner: Jagung Rebus, Seledri. Snacks/Other: Pisang, Donat Dilapisi Coklat. more...
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Losing 1.8 kg a Week
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YAO QIANG's Weight History
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