Weigh In record (no journal entry) for 07 July 2022
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 49.38g | Prot: 75.60g | Carbs: 240.74g.
Breakfast: 雞蛋（整個）, 蘋果, 蜂蜜, Subway 濃巧克力餅乾, 紅豆食府 烤麩. Lunch: 藍莓, Subway 酪梨泥, 林鳳營 特濃重乳優格無加糖, Costco 原味貝果. Dinner: 蜂蜜, 日正 長壽麵線, 煮熟的竹筍（烹飪中不加油）, 豬里肉（全塊，瘦肉）. more...
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Losing 3.5 kg a Week
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amichen28's Weight History
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