Weigh In record (no journal entry) for 07 July 2022
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.43g | Prot: 75.27g | Carbs: 119.53g.
Lunch: 瓜瓜園 冰烤蕃薯, 豬里肉（柳肉，瘦肉）, 鱈魚, 光泉 黑芝麻鮮豆漿, 雀巢 (Nestlé) 纖怡草莓穀物棒, 光泉 無加糖鮮豆漿 (400毫升). Dinner: Kirkland 摩佐拉乾酪, 雞蛋（整個）, Costco 韓式燒烤牛肉, 生菜沙律加各種蔬菜, 爭鮮 毛豆仁, Costco 墨西哥薄餅, 雞腿排. more...
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Losing 0.6 kg a Week
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p09720972's Weight History
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