Weigh In record (no journal entry) for 06 July 2022
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62 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 50.31g | Prot: 41.85g | Carbs: 169.73g.
Breakfast: Melão, Limão. Lunch: Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quinoa Cozida, Azeite de Oliva Extra-Virgem, Quiabo Cozido. Dinner: Sopa de Legumes, Pasta de Amendoim, Pão Integral. Snacks/Other: Morangos. more...
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Losing 4.6 kg a Week
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figueredo.tati's Weight History
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