Weigh In record (no journal entry) for 06 July 2022
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 46.06g | Prot: 181.57g | Carbs: 101.16g.
Breakfast: Proteina de Soya, Huevo Cocido. Lunch: Champiñones, Zanahoria, Calabaza, Pechuga de Pollo Hervida, Salmón Rosado. Dinner: Milpa Real Tostadas Onduladas, Ceviche de Pescado, Ceviche de Camaron. Snacks/Other: Subway Pechuga de Pavo. more...
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Losing 4.9 kg a Week
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Franciscoinguanzo's Weight History
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