Weigh In record (no journal entry) for 06 July 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 44.82g | Prot: 77.79g | Carbs: 252.72g.
Breakfast: Doña Paisa Arepa Extra Delgada, Chocolate Caliente (en Leche Entera), Rebanadas de Jamón, Zenú Salchicha Tradicional , Huevo Revuelto. Lunch: Pasta Fresca (Cocida), Diana Arroz Blanco, Verduras Salteadas, Sudado de Carne de Res, Pasta Fresca (Cocida), Papa Cocida, Florhuila Arroz Blanco, Jugo de Fresa. more...
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Losing 3.5 kg a Week
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Cristian Piragauta's Weight History
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