Weigh In record (no journal entry) for 06 July 2022
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65.6 kg
Lost so far: 22.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 70.32g | Prot: 108.67g | Carbs: 162.11g.
Breakfast: Coffee with Milk and Sugar, Strawberries, Maple Syrup, Arrowhead Mills Steel Cut Oats. Lunch: Mahi Mahi, Rubio's Fresh Mexican Grill Chopped Salad. Dinner: Factor Poblano Chicken. Snacks/Other: Oil Popped White Popcorn , Coffee with Milk and Sugar, Vanilla Protein Powder, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
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steady weight
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MartiKando's Weight History
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