Weigh In record (no journal entry) for 06 July 2022
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63.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 17.67g | Prot: 71.30g | Carbs: 152.35g.
Breakfast: Pan de Espelta, Café, Campofrío Pechuga de Pavo Braseado, Peras. Lunch: Pechuga de Pollo, Yogur (Bajo en Grasa), Patata, Brócoli. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Claras de Huevo Pasteurizadas, Yogur (Bajo en Grasa). Snacks/Other: Sandía, Bonarea Finísimo de Pechuga de Pavo, Café, Pan Integral. more...
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Gaining 0.4 kg a Week
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Mir*~*yam's Weight History
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