Weigh In record (no journal entry) for 06 July 2022
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 34.10g | Prot: 77.42g | Carbs: 164.33g.
Breakfast: Mais Qualidade Pão Sovado, Omelete ou Ovos Mexidos, Cemil Chocomil. Lunch: Caseira Carne de Porco Frita, Vilma Macarrão Espaguete 8, Ovo Cozido, Tomates, Hortifruti Cenoura Crua. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Repolho Verde, Pif Paf Filé de Peito de Frango. more...
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Losing 0.8 kg a Week
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anazevedoo's Weight History
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