Weigh In record (no journal entry) for 06 July 2022
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78 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 29.74g | Prot: 92.32g | Carbs: 208.44g.
Breakfast: Parati Bolacha Maria, Café, DIA Pão de Forma Tradicional, DIA Leite Desnatado, Margarina, Ovo Frito sem Gordura. Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cabotia, Brócolis Chineses (Cozido), Batata Doce Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Tinto de Mesa, Menu + Leve Sopa de Legumes, DIA Capeletti Com Carne, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Peras, Maçã. more...
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Losing 0.3 kg a Week
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Mon@lis@'s Weight History
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