Weigh In record (no journal entry) for 06 July 2022
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 20.58g | Prot: 40.45g | Carbs: 158.90g.
Breakfast: Perdigão Mortadela Ouro, Pão Francês, Nestlé Iogurte Natural Integral. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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IvoneteGiacomo's Weight History
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