Weigh In record (no journal entry) for 06 July 2022
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65.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 52.06g | Prot: 130.44g | Carbs: 103.20g.
Breakfast: Huevo Cocido, Sary Arepa de Maíz Casera, Aguacate. Second Breakfast: Banano. Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Latti Leche Entera. Dinner: Cooltivo Mix de Verduras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lomo de Cerdo. more...
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Losing 7 kg a Week
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Brian St's Weight History
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