Weigh In record (no journal entry) for 06 July 2022
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61.4 kg
Lost so far: 0.2 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 84.53g | Prot: 88.29g | Carbs: 119.79g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, 7-11 熱拿鐵（大）. Lunch: 苦瓜, 肉丸（含醬）, 中華 板豆腐, 炒青菜, 原味時代 義式香料綜合菇. Dinner: 火龍果, 水梨, 炒茄子, 紅龍 牛肉湯, 雞腿排. Snacks/Other: 星巴克 (Starbucks) 原味布丁, 水煮蛋, 7-11 黃金玉米. more...
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Losing 3.5 kg a Week
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