Weigh In record (no journal entry) for 06 July 2022
|
63 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 69.75g | Prot: 203.40g | Carbs: 148.98g.
Breakfast: Pingo Doce Bolacha Maria, Manteiga, Pão Branco, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein. Dinner: Pão Branco, Pingo Doce Atum Ao Natural. Snacks/Other: Batatas Fritas Caseiras, Bife de Vaca (apenas Parte Magra Consumida). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|