Weigh In record (no journal entry) for 06 July 2022
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99.9 kg
Lost so far: 49.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 17.12g | Prot: 57.26g | Carbs: 53.00g.
Breakfast: Zonnatura Gebroken Lijnzaad, Melkan Magere Yoghurt. Lunch: Vanille Ijs, Melkan Magere Franse Kwark, De Ruijter Royale Vlokken Extra Puur. Dinner: Melkan Magere Yoghurt, Kip Drumstick (zonder Vel), Remia Mayolijn 50% Minder Vet, Uien, Tomaten, AH Ijsbergsla, Komkommer (met Schil). more...
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Gaining 3.5 kg a Week
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Cindysnijder's Weight History
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