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I am on a new journey for my health this time no doubt. Working with the doctor and myself to get healthier. Blood tests came up as borderline diabetic, and I scared myself with that. Food is not going to be my ruler. I am going to be my ruler. I will be working out on my NuStep at least 5 times a week. The madness has to end before I truly kill myself with disease.
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161.5 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Poorly.
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264 kcal
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Fat: 17.44g | Prot: 16.32g | Carbs: 8.06g.
Breakfast: Kraft American Cheese Slice, Flour Tortilla, Fried Egg without Fat, Schwan's Fully Cooked Bacon Slices. more...
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Gaining 0.2 kg a Week
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