Weigh In record (no journal entry) for 05 July 2022
|
107 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 67.77g | Prot: 83.31g | Carbs: 200.81g.
Breakfast: Domatesler, Zeytin, Sütaş Süzme Peynir, Susamlı Simit. Lunch: Salatalık (Kabuklu), Etli Türlü, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Mısır, Domatesler, Tatlı Kırmızı Biber, Ton Balığı Salatası. Snacks/Other: Normal Kahve, Karpuz, Ceviz, Normal Kahve. more...
|
|
2821 kcal
|
Exercise:
Dairesel egzersiz+yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
şeymaaa1's Weight History
|