Weigh In record (no journal entry) for 06 July 2022
|
83.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 45.99g | Prot: 131.68g | Carbs: 147.74g.
Breakfast: 全家 中杯冰美式咖啡, 全家 藍莓乳酪麵包. Lunch: 韓式泡菜, 荷包蛋, 鹽水雞, 涼拌黃瓜, 米血糕, 雞胸肉, 豆干. Dinner: 生活 泡沫綠茶, 龍口 冬粉, 雞蛋, 豬肝. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|