Weigh In record (no journal entry) for 06 July 2022
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48.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 26.99g | Prot: 79.75g | Carbs: 148.21g.
Lunch: Carrots, Red Sweet Pepper, Onions, Garlic, Zucchini, Skinless Chicken Breast, Egg, Hacendado Harina, Hacendado Mozzarella Pizza Roma. Dinner: Mercadona Tofu, Eggplant , Pumpkin, Zucchini , Hacendado Noodles de Arroz. Snacks/Other: Mercadona Pan Redondo 5 Semillas, Hacendado Chocolate Negro Fundir y Postres. more...
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2052 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours, Bicycling (leisurely) - <16/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 55 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Gaining 1.4 kg a Week
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cirquedusole's Weight History
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