Weigh In record (no journal entry) for 06 July 2022
|
64 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 49.72g | Prot: 50.37g | Carbs: 206.75g.
Breakfast: AH Gebroken Lijnzaad, Melkan Magere Franse Kwark, Quaker Havermout (40g), Banaan. Lunch: AH Hollandse Rauwkost, Kikkererwten (Rijpe Zaden, uit Blik), Jumbo Volkoren Tortilla Wraps, Tomatenpuree, Gebakken Ei. Dinner: Olijfolie, Sperziebonen, AH Spitskool, Aviko Rosti Rondjes. Snacks/Other: Hertog Slagroomijs, Oatly Havermelk, AH Mango Gesneden, Spinazie, Appel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|