Weigh In record (no journal entry) for 06 July 2022
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72.7 kg
Lost so far: 0.9 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 31.47g | Prot: 134.49g | Carbs: 110.17g.
Breakfast: 賀寶芙 H24, 深海魚油膠囊, 台糖燕麥片, 無加糖特濃豆漿5.1, 優質蛋白粉, 巧餅奶昔, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 細喜錠, 21plus桃木燻雞胸, 深海魚油膠囊, 台糖燕麥片, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, H24. more...
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2450 kcal
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Exercise:
活動 - 17 minutes, 重訓 - 1 hour and 16 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 1.8 kg a Week
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