Weigh In record (no journal entry) for 06 July 2022
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 44.58g | Prot: 64.32g | Carbs: 181.60g.
Breakfast: Kaffee, Aldi Haferflocken, Almighurt Stracciatella, Müller Müllermilch Weiße Schoko-Geschmack. Lunch: Gekochtes Ei, Aldi Vollkornbrötchen, Coca-Cola Mezzo Mix. Dinner: Mineralwasser, Bauer's Jagdwurst, Könecke Putenfleischroulade, Getoastetes Weißbrot, Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen , Kaffee. more...
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2054 kcal
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Exercise:
Spaziergang - 1 hour and 25 minutes, Shopping - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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