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10,45% de grasa.
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 113.66g | Prot: 156.89g | Carbs: 294.32g.
Breakfast: Crownfield Copos de Avena Suaves, Plátano, Lidl Frutas del Bosque Congeladas, Kefir, Ultimate Stack Creatina, Peras, Nixe Sardinillas en Aceite de Oliva. Lunch: Ensalada medio día, Almendras, Aguja de Cerdo, Patata Cruda. Dinner: Arroz Blanco (Grano Largo), Ensalada típica, Kefir, Tortilla de Huevo, Campo Largo Alubia Blanca Cruda (Lidl). Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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Gaining 0.1 kg a Week
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Sammael7's Weight History
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