Weigh In record (no journal entry) for 06 July 2022
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97.1 kg
Lost so far: 15.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 57.43g | Prot: 89.88g | Carbs: 130.78g.
Breakfast: K-Classic Brie, Gut & Günstig Sonnenblumen Margarine, Gurke (mit Schale), Harry Roggenvollkornbrot. Lunch: K-Classic Bandnudeln, Champignons, Zwiebeln, REWE Zwiebel, Gut & Günstig Haltbare Schlagsahne. Dinner: Tomatenmark, REWE Zwiebel, Edeka Paprika Tiefgefroren, Rinderhüftsteak. more...
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Losing 11.9 kg a Week
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007matze's Weight History
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