Weigh In record (no journal entry) for 06 July 2022
|
58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 88.13g | Prot: 109.24g | Carbs: 225.78g.
Breakfast: Jardin Bio Compote Pomme Mangue, Carrefour Amandes , Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g). Lunch: Céréal Bio Teriyaki. Dinner: Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (10g), Sojasun Yaourt Nature, Isostar Whey Proteine, Ondine Choconuts, Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Bjorg Pain Complet, Paysan Breton Fromage Fouetté Madame Loik Nature, St Môret St Môret. Snacks/Other: Ker Cadelac Madelons Pépites de Chocolat, Bonne Maman Gâteau Marbré au Chocolat, Bonne Maman Petit Cake aux Fruits, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Ondine Milk Egg, Carrefour Amandes , Harry's Pain de Mie Complet (42g), Danone Fjord. more...
|
Gaining 0.7 kg a Week
|
|
musclesophie66's Weight History
|