Weigh In record (no journal entry) for 06 July 2022
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64.3 kg
Lost so far: 14.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 36.88g | Prot: 115.13g | Carbs: 162.46g.
Breakfast: Chiquita Banane, Back Family Kokos Geraspelt, REWE Mandeln Gehackt, Äpfel (ohne Schale), Penny Markt Joghurt Mild 3,5% Fett, Kaufland Skyr Natur, Bärenmarke Fettarme Milch 1,8%, Kaffee (Gemahlen). Lunch: Albona Paniermehl, Knorr Schaschlik Sauce, Löwensenf Extra, Alpro Cooking Light, Milch 1,5%, Cocktailtomaten, Ei, More Nutrition Light Total Protein Salad Dressing Fruity Tomato, Gurke (Geschält), Petersilie, REWE Romana Salatherzen, Purland Putenhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Dreikorn-Toastbrot, Löwensenf Extra, Exquisa 0,2% Fitline Frischkäse , Aldi Datteltomaten, Gut & Günstig Putenbrust, Corny Free Schoko, Kaufland Skyr Natur. Snacks/Other: Maxi Nutrition 100% Whey Protein Chocolate, Haribo Weingummi. more...
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1903 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Symara1982's Weight History
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