Weigh In record (no journal entry) for 04 July 2022
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 53.19g | Prot: 103.23g | Carbs: 128.62g.
Breakfast: 小人物 燕麥奶. Lunch: 貢丸湯, 蘋果, 沙拉, 油炸雞胸肉（無粉漿，不吃皮）, 豬里肉（全塊，瘦肉）, 米血糕, 炒青菜. Dinner: 全家 麻辣雞胸肉, 炒青菜. Snacks/Other: 福樂 自然零無糖優格, 蘋果, 義美 QQ巧克球(葡萄), Nabati 巧克力威化餅, Godiva G cube 松露黑巧克力. more...
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Gaining 0.7 kg a Week
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^^Judy^^'s Weight History
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