benjat3's Journal, 06 Jul 22

Weigh In record (no journal entry) for 06 July 2022
74.4 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:
2205 kcal Fat: 117.76g | Prot: 123.65g | Carbs: 164.57g.   Breakfast: La Serenísima Manteca, Ilolay Leche Entera, Huevo. Lunch: Banana, Quaker Avena Instantánea, Ilolay Leche Entera, Miel, Uvas Pasas (sin Semillas), Sal, Canela. Dinner: Tomates, Aceite de Oliva, Carne de Cerdo. Snacks/Other: La Serenísima Manteca, Huevo, Pan de Salvado, Tomates, Aceite de Oliva, Palta. more...
steady weight



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


benjat3's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.