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dilmera
Journal
06 Jul 22
dilmera's Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
65 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
1385 kcal
Fat: 18.83g | Prot: 149.99g | Carbs: 148.37g.
Breakfast:
Зеленый Чай, Петербургский Кондитер Зефир Кокос в Глазури, Плов с индейкой, Яйцо.
Lunch:
Чай, Помидоры, Плов с индейкой.
Dinner:
Greenfield Красный Чай с Малиной, Плов с индейкой.
more...
1913 kcal
Exercise:
Беговая 5/10 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dilmera's Weight History
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