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昨沒練
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65.9 kg
Lost so far: 14.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 24.18g | Prot: 90.89g | Carbs: 109.68g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 桂格(Quaker) 桂格經典大燕麥片, 義美 無糖黑豆奶 (400毫升). Lunch: 雞腿便當. Dinner: 義美 無糖黑豆奶 (400毫升), Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 4.2 kg a Week
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༄༂Plly༂࿐'s Weight History
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