Weigh In record (no journal entry) for 20 May 2011
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157.3 kg
Lost so far: 47.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 57.95g | Prot: 100.49g | Carbs: 182.51g.
Breakfast: Louisiana Hot Sauce, 98% Fat Free Oven Roasted Turkey Breast, American Singles, Multigrain Bread, Egg. Lunch: sun chips, subway, Baked Original Potato Chips, 2% Milk Singles Sharp Cheddar, Potato Bread. Dinner: Pork & Beans, Turkey Burger Patties. Snacks/Other: 2% Milk Singles Sharp Cheddar, Whole Grain Crackers with Real Peanut Butter. more...
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Losing 1.4 kg a Week
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cwilcox007's Weight History
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