Weigh In record (no journal entry) for 05 July 2022
|
60.3 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 69.10g | Prot: 59.30g | Carbs: 177.60g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Diamond of California Chopped Walnuts, Archer Farms Mixed Berries Dried Fruit, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Pillsbury Honey Butter Crescent Rolls, Oscar Mayer Selects Natural Angus Beef Uncured Beef Franks. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Harvest Snaps Snapea Crisps Black Pepper. more...
|
Gaining 9.5 kg a Week
|
|
sallyf78's Weight History
|