Weigh In record (no journal entry) for 06 July 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 27.30g | Prot: 87.41g | Carbs: 74.82g.
Breakfast: リケン うま塩ドレッシング, ゆで卵, ヤオコー ブロッコリー, 鶏胸肉(皮なし), 東洋ライス ロウカット玄米. Lunch: セブンイレブン たんぱく質が摂れるピリ辛蒸し鶏, セブンイレブン たんぱく質が摂れるチキン＆チリ. more...
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Gaining 0.7 kg a Week
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ikuchan1131's Weight History
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