Weigh In record (no journal entry) for 06 July 2022
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 35.46g | Prot: 22.05g | Carbs: 17.84g.
Breakfast: Tahu Bakso, Sawi Dimasak (dari Segar), Bebek Goreng. more...
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Losing 2.8 kg a Week
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zakifirmansyah's Weight History
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