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DAY 631
體重：58.70g
肌肉：38.84kg
BMI：22.3
體脂：29.7%
水份：50.2%
蛋白質：16.0%
基代：1182
內臟脂肪：5
骨量：2.4kg
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58.7 kg
Lost so far: 19.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 60.15g | Prot: 97.71g | Carbs: 271.63g.
Breakfast: 雞胸肉, 蜂蜜, 老實農場 檸檬冰角, 紅蘿蔔, 洋蔥, 桂冠 沙拉, Costco 冷凍菠菜起司蛋白塔, 玉米, 馬鈴薯. Lunch: 燙青菜, 豆腐, 雞蛋, 肉粽. Dinner: 炒飯, 炒高麗菜, 雞腿排. Snacks/Other: 米森 有機黑糖老薑茶, 樂天 (Lotte) 蛋黃派, 五香大乖乖. more...
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1553 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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steady weight
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