Weigh In record (no journal entry) for 06 July 2022
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64.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 45.69g | Prot: 58.71g | Carbs: 168.10g.
Breakfast: 東森 倍護膠囊, 東森Eckare 美姬肽, 東森Eckare 益生菌, 東森Eckare 紅藜果膠. Lunch: Costco 好味餅, 滷蛋, 特選 黃金麥輪, 全聯 閱讀麵包-美式餐包, 全聯 閱讀麵包-熟麩高纖吐司. Dinner: 雞腿, 炒香姑, 花枝丸, SUKIYA 味噌湯, 大漢 超嫩豆腐, 地瓜葉, 炒雞蛋, 油菜, 掬水軒 黑糖口糧棒, 義美 義美全脂鮮乳, 東森Eckare 紅藜果膠. Snacks/Other: 御之味 迷你包鹹葡萄乾. more...
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600 kcal
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Exercise:
Cardio - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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steady weight
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找到最適合自己的飲食方式！'s Weight History
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