Weigh In record (no journal entry) for 06 July 2022
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 39.70g | Prot: 84.43g | Carbs: 198.18g.
Breakfast: Sambal Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Putih, Teh Manis. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Tahu Kukus, Nasi Putih. Snacks/Other: McDonald's Beef Burger, Coca-Cola Coca-Cola. more...
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Losing 0.0 kg a Week
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alien dian's Weight History
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